ANCIENT FOLK FORMULA - GARLIC+ HONEY + ACV

ANCIENT FOLK FORMULA - GARLIC+ HONEY + ACV

This is an excellent home remedy that you want to keep available at all times in your home. It's great as a preventative and for maintaining good health. There are some variations to this with the addition of other ingredients such as Ginger. The base mixture includes the three main ingredients of Garlic, Apple Cider Vinegar and Honey. Each of these three ingredients have individual benefits on their own and in this mixture, a synergistic effect enhances the properties of each. The Apple Cider Vinegar must be unfiltered and the Honey must be raw, unpasteurised Honey for all the benefits to be realised
Garlic is a natural remedy for lowering harmful cholesterol. Garlic can guard against heart disease by preventing the formation of fatty deposits in the arteries. Regular amounts of Garlic can help the body fight off infections. Garlic can also help to fight off colds.


Honey Raw Honey contains 5,000 live enzymes, a full range of vitamins, 22 amino acids and 27 minerals. It is a powerful antioxidant, antiviral, contains natural antibiotics, stimulates the immune system into action and helps to fight respiratory conditions- especially when combined with apple cider vinegar.
This remedy works best for Arthritis, Muscle or joint aches, Alzheimer's disease, Asthma, High blood pressure, Haemorrhoids, infertility and impotence, toothaches, fewer colds and infectious diseases, obesity ( a powerful Fat destroyer and weight reducer), ulcers, reduces high blood pressure and cholesterol, reduced risks of breast cancer , blocks agents of cancer of the breast - colon - esophagus - skin - stomach and stimulates the immune system.

Ingredients

• 8 cloves of fresh Garlic
• 1 cup (200ml) of unfiltered, Unfiltered & Unrefined ACV with mother
• 1 cup (200ml) of raw, unpasteurised Honey ( Jungli preferred)
• Small piece of Ginger (this is optional)

Instructions

Mix all the ingredients into a blender and mix at high speed for 45-60 seconds. Alternatively, you can put the Garlic in first, blend well so it becomes fine - or you can use a Garlic crusher instead - and then place in the blender, then mix in the Honey and Apple Cider Vinegar and blend for another 10-15 seconds Then pour into a glass jar or container (sealable) and leave in the refrigerator for five days, with the occasional stir every day. After five days the mixture is ready.

Variations

There are other things that can be included. You can add a small amount of Ginger (one or two inch length), you just put it in the blender with the Garlic.

Dosage

The normal dosage is 2 tsp in a glass of warm water, daily, first thing in the morning. The mixture is very strong, and should not be taken directly. Our Formula: Yes we have added something new in this Folk Medicine! We have made a change in this formula which is more bio-available and hence proved more powerful. This formula is readily available with us. It is prepared in such a manner that doesn’t require keeping in fridge, (contains no preservatives). Our ingredients’ is as follows : Our Ingredients:

Honey

Which is available in forest area or natural places usually is in dark colour. One of the main reasons Honey is pasteurised by the commercial manufacturers to speed up the packaging process (heating makes it flow much quicker) - so pretty much all Honeys from supermarkets will be unsuitable.

Black Pepper

Active Ingredient Piperine in Black Pepper Increases Nutrient Absorption up to 2000%. Putting black pepper on your food may be one of the easiest, most economical ways to boost your overall health status. Piperine, the main alkaloid from black pepper has been shown to substantially increase the bioavailability of the nutrients in foods and supplements. For more information visit -http://www.naturalnews.com/024829_piperine_curcumin_black_pepper.html

Health Challenges

Muscle or joint aches, Alzheimer's disease, arthritis, asthma, high blood pressure, hemorrhoids, infertility and impotence, toothaches, fewer colds and infectious diseases, obesity ( a powerful fat destroyer and weight reducer), ulcers, reduces high blood pressure and cholesterol, reduced risks of breast, blocks agents of cancer of the breast - colon - esophagus - skin - stomach and stimulates the immune system.
 What Top Doctor’s & Worldwide Research Say On this Miracle Remedy

Top doctors have revealed that the combination of Garlic, Apple Cider Vinegar and Honey is a wonder drug that can cure everything from cancer to arthritis. Amazing studies from respected universities around the world prove the miracle home remedy that costs just pennies a day to make, is a super way to fight just about any affliction. Experts have verified that this health-restoring trio of Garlic, Apple Cider Vinegar and Honey can wipe out both common and uncommon ailments.

In a study of arthritis victims Dr. Angus Peters of University of Edinburgh's Arthritis Research Institute found a daily dose of Apple Cider Vinegar and Honey reduced pains by 90%. A daily dose of Garlic and Apple Cider Vinegar has proved to be a powerful fat destroyer and weight reducer, according to Dr. Raymond Fish of London's famous Obesity Research Centre. The prestigious British Medical journal Lancel reported that cholesterol levels plunged on average from 237.4 to 221.4 after volunteers consumed 50 grams of Garlic and four ounces of butter. The study proved the dangers associated with high fat foods can be neutralized by adding Garlic to your diet. A study of 261 adult’s patients by the German Association of General Practitioners that serum cholesterol and triglyceride level factors associated with the risk of heart disease are significantly reduced by regular use of Garlic in the diet.
Studies at Houston's MD Anderson Cancer Institute in Houston, the Pennsylvania State University and GCLA support earlier evidence that certain ingredients in Garlic block agents of the cancer of breast, colon, esophagus and skin. The National Cancer Institute found in a study of 1,000 people that eating a lot of Garlic is linked to a reduced risk of stomach cancer. Dr. Etik Block of the State University of New York at Albany has discovered Garlic unleashes at least 100 sulphur-producing components, all of which are powerful medicines.
There appears to be little doubt that this astounding remedy of Garlic, Apple Cider Vinegar and Honey can extend life by protecting the user from many proven killers.
Dr. Hen Lee Tsno writes in China's respected Journal of Natural Medicines, patients given this miracle drink before breakfast showed a remarkable reduction in high blood pressure and cholesterol in less than a week. Ralim nutritionist Emlio Stelfani adds, years of scientific investigation by experts around the world have proven beyond a doubt that Garlic, Apple Cider Vinegar and Honey are nature's magic potion. The three powerful ingredients are available everywhere and they cost only pennies a day.
Considering all that these natural substances can do for human health, it's amazing they are not more widely used. Dr. Jack Soltanoff, a nutritional expert from New York praises the benefits of Apple Cider Vinegar. He's recorded remarkable success stories involving arthritis sufferers. I have seen many arthritis patients start to loosen up at once, says Dr. Soltanoff. Some even call it (Apple Cider Vinegar) a natural arthritis tonic that frees them from stiffness, pain and throbbing aches.
Within just a few weeks, most pain wracked arthritis patients can perform normal activities because of this simple tonic. Boxing legend Mohammed Ali reportedly takes a daily dose of Garlic, Vinegar and Honey to lighten the symptoms of Parkinson's disease and many other athletes use it to gain competitive edge.
Dr. Tso is sweet on the powers of Honey. Honey has been described as the perfect food notes the respected researcher. It contains at least 31 nutrients, 13 minerals, the component part of nine vitamins, six acids and four key enzymes.
Patients, who took the additional Apple Cider Vinegar and Honey drink daily, were more vigorous, had fewer colds or infectious diseases and in general were healthier than those who didn't. There's no question that this astounding elixir can extend life by protecting you from many proved killers.
Honey not only makes your daily dose taste better. The sweet stuff also aids in your body's ability to absorb the medical properties of the powerful ingredients. Garlic provides a storehouse of vitamins and minerals, but what excites researchers most is growing evidence that allicin, an enzyme present in large amount in Garlic, stimulates the immune system.

HERBO HEALTH TUMBLER

BURHANI NATURAL SCIENCE  

HERBO HEALTH TUMBLER

A NATURAL WAY TO WELLNESS

Vijaysar | Excellent Blood Glucose Controller for type 2 Diabetes

The World Health Organization (WHO) has listed 21,000 plants which are used for medicinal purposes around the world.  Among these 2500 species are in India from which more than 100 species are identified to possess anti-diabetic properties.  India is the larges producer of medicinal herbs and is called as “Botanical Garden” of the world.

One of the etiologic factors implicated in the development of diabetes and its complications is the damage induced by free radicals and hence an anti-diabetic herb with antioxidant properties would be more beneficial. Vijaysar (Pterocarpus Marsupium) herb exhibits strong anti-diabetic and antioxidant properties.

Effects of Vijaysar herb for controlling blood glucose in type 2 Diabetes   is well documented in clinical trials and is found to reduce Fasting Blood Sugar (FBS) & Post Prandial blood sugar (PBS). It also prevents development of long term complications of type 2 diabetes. 

Vijaysar is a reputed herb used in Ayurveda & other traditional systems in the treatment of blood glucose in type 2 Diabetes.It is a rich source of Pterosupin, Pterostilbene, Marsupsin& (-)–Epicatechin which are identified as most effective blood glucose lowering compounds. 

The aqueous infusion of the wooden core of the Vijaysar tree has been found to reduce glucose absorption from the gastrointestinal tract & improve insulin and pro-insulin levels. Our product, the HERBO HEALTH^TM  Herbal Wood Tumbler, makes this for you when you pour normal drinking water in it. 

It is known to be effective in the regeneration of beta cells of the pancreas which help in the production of insulin naturally. It also reduces cardinal symptoms of type 2 diabetes like Polyuria (production of large volumes of urine), Polyphagia (Gluttonous excessive eating), Polydipsia (abnormally intense thirsts), burning pains in limbs and general weakness. It also effectively reduces cholesterol.

It is found to reduce Fasting Blood Sugar (FBS) & Post Prandial blood sugar (PBS). It prevents development of long term complications of type 2 diabetes. Effectivity of Vijaysar herb in controlling blood glucose in type 2 diabetes is well documented in clinical trials. 

HERBO HEALTH^TM  Diabetes Control Tumbler is made from 100% Pure Vijaysar Herbal Wood (Indian Kino / Pterocarpus Marsupium). 

How to Use Herbal Wood Tumbler : 
Wash the tumbler thoroughly.

Pour drinking water (Approx. 100 ml) in HERBO HEALTH^TM Herbal Wooden Tumbler at night .After 8-10 hours the water will turn brown in color. Consume this colored water 10-15 minutes before breakfast. Once again pour drinking water in

 HERBO HEALTH^TM  tumbler and consume it 10-15 minutes before dinner. 

Repeat the use of HERBO HEALTH^TM  Herbal Wooden Tumbler continuously for 30 days and when the color of water stops changing, scratch the inside of the glass carefully without hurting yourself and use again for 7-15 days.

Use HERBO HEALTH^TM  Herbal Wooden Tumbler maximum for 45 days. Use a New Tumbler after every 45 days. 

HERBO HEALTH^TM   Features

• HERBO HEALTH^TM   is an ayurvedic product made from the bark of Vijaysar tree.
• Vijaysar tree is an amazing formula found in dense jungles for treating diabetes.
• The water stored in the HERBO HEALTH^TM   at night is considered healthier for drinking in empty stomach early in the morning.
• It also reduces obesity, maintains Blood pressure, improves digestion, provides relief from joint pains, maintaining healthy cholesterol levels, increases stamina and keeps you lively.

9 HERB THERAPY

9 HERB THERAPY

 

9 natural food supplements that can prevent and treat almost all diseases and give natural health to us.

Spirulina
An ideal food supplement,  Spirulina is the richest natural source of protein, iron, vitamins, minerals and pro-vitamin A. It is the best natural source of anti-oxidants with natural anti-ageing properties. Pro-vitamin A present in  Spirulina helps protect eyesight. Spirulina, being the only vegetable source of B-12, calms your nerves and helps you fight stress. 


Noni 



Noni or Morinda citrifolia is a fruit found in Southeast Asia containing a mixture of anthraquinones, xeronine, organic acids, vitamins, minerals, nutritional enzymes and polysaccharides. Noni helps in cell regeneration and it improves the overall immune system. An effective antioxidant, it has anti-inflammatory, anti-microbial and anti-carcinogenic properties. It is also helpful for patients suffering from high blood pressure, arthritis, asthma as well as respiratory and digestive problems.

Glucosamine 

Glucosamine is a natural compound that is a normal constituent of glycoaminoglycans. It is found in healthy cartilage and synovial fluid.  Glucosamine helps lubricate joints and supports healthy cartilage. It also helps in osteoarthritis, particularly of the knee. In certain cases it helps promote cartilage regeneration.

Flax Oil Capsules
 flax oil  is a rich source of essential fatty acids, containing alpha linolenic acid (ala), linoleic acid (la), omega-3 and omega-6 fatty acids with natural vitamin e. These serve as potent antioxidants and as building blocks for the development of retinal and brain cells and helps improve memory and concentration.  flax oil also helps maintain a healthy cholesterol level, strengthens the cell membranes and detoxifies the body for overall general well being. 

Stevia
Stevia is a 100% natural low-calorie sugar substitute. It is a healthier alternative to sugar as it is made from natural herbs and does not contain Aspartame. Stevia is completely carbohydrate and fat free thus ensuring the safety of diabetics and the weight conscious. Ideal natural sugar substitute (less than 2% calories of sugar per tablet) suitable for low calorie diets and weight watchers.

Neem 

 Neem or Azadirachta Indica has anti-bacterial, anti-fungal and blood purifying properties. Neem is useful in treating and preventing skin disorders and keeping your skin healthy and glowing.  Neem helps reduce blood sugar, which makes it especially useful for people suffering from diabetes. 

Aloe Vera
Aloe Vera is a plant that has proven rejuvenating, healing and soothing properties.  Aloe Vera contains more than 20 amino acids and vital minerals such as Calcium, Magnesium and Sodium to meet your daily requirements. It also contains enzymes, vitamins, polysaccharides, nitrogen and other components, which truly make Vestige Aloe Vera a miracle product. Aloe Vera is cooling and soothing and acts as a demulcent to the digestive system useful in case of constipation, acidity, liver weakness and dyspepsia. It also helps treat skin disorders and is apt for all hair related problems. 

Ganoderma 

Ganoderma Lucidum is a type of mushroom that contains effective antioxidants, which helps in strengthening the Immune system and detoxifying the body. It has stress-relieving properties that refresh the body and calms the nerves. With its natural anti-aging benefits, Vestige Ganoderma promotes stamina and endurance to fight fatigue and illness. It also helps in getting relief from pre & post menstrual syndrome. Beneficial in regulating blood sugar, blood pressure and cholesterol levels. It enhances the overall wellness of the human body as it is a rich source of essential vitamins and nutrients. 

Colostrum 
 
 Colostrum is a rich natural   of Immunoglobulins that helps in strengthening the immune system and increases protection against various diseases. Collected within the first 6 hours after a calf’s birth, Bovine Colostrum maintains nature's perfect balance of immunological and body regulating biologically active proteins. It is a complete formula of essential vitamins, minerals, essential fatty acids & amino acids required for the optimal functioning of the body and maintaining overall health.

Vijaysar (Pterocarpus marsupium) Anti-Diabetes Herbal Wood

Vijaysar (Pterocarpus marsupium) Anti-Diabetes Herbal Wood


Anti-Diabetes herbal wood 
Latin Name: Pterocarpus marsupium
English Name: Indian Kino Tree
Hindi Name: Vijaysaar

Vijaysar is a big tree whose bark is very useful for diabetes. The bark of the tree is made into a
wooden glass and the glass is termed as "The natural control for diabetes". Some water is kept in the wooden glass overnight and is consumed early morning by diabetes patients. The color of the water changes to brown .

A Natural Way to Control
-Diabetes
-Overweight
-High BP
-Joint Pains

Description:
Vijaysar is safe and cheap method to take care of Diabetics, weight control and reduce joints pain.
Vijaysar are found very encouraging. Vijaysar was first introduced by Sushruta(1000s of years ago)
for this disease.
About 50 C. C. Water extract should be given in divided doses for three times a day. It provides a
sense of well being and keeps normal health along with prompt symptomatic relief.
Science & truth are synonym to each other. Truth can be measured at any parameter. The
description of Diabetes and its classification in Ayurvedic texts stand exactly true in the same way
as during these days.
Since ancient times, Ayurvedacharyas used blocks/pieces of Vijaysar to control diabetes. Pieces of
Vijaysar were soaked in water overnight and in the morning, the same was sieved with cloth and
given to the diabetes patient. Such a practice carried out regularly had dramatic results in
controlling diabetes.
Latin Ayurvedacharyas improved upon this method and prepared a glass of Vijaysar wood in which
water was stored overnight and given to the patient in the morning.
Herbal wood Glass are made of vijaysar (India Kinotree). A natural Ayurvedic treatment to control
diabetes. It has a magnificent role in reducing excessive fat from the body. It also controls blood
sugar level & purifies blood.
Vijaysar anti- Diabetes herbal wood Glass is thus, a time tested and effective means of controlling
diabetes. It is also a means of reducing excess fat from the body, controlling blood sugar and
purifying blood.
How to use
1. Fill the wooden tumbler with drinking water at night.
2. When you wake up in the morning, empty the, now coloured water in to a
Clean tumbler and drink it.
3. When Comtiune this for at least 30 days and when the colour of the water
Stops canging the colour, scratch the inside of the glass carefully without hurting yourself and use
again for 10-15 day
4. After this either break the tumbler into small pieces and use one small piece in one teacup of
water till the colour of the water changes

Pterocarpus marsupium, also known as Indian kino is a large tree from the Leguminosae family. It
grows in the deciduous forests in central and peninsular India and Sri Lanka. The bark and
heartwood of the tree has been used historically in the treatment of diabetes. Several potentially
antibiabetic chemicals including epicatechin, marsupin, pterostilbene and protosupin have been
identified in P.maruspium.
Antidiabetic and antilipemic effects: In experimentally induced diabetes in rats, 8 days of daily
treatment with P. marsupium alcoholic extract was shown to reverse diabetes and to correct high
cholesterol and lipids secondary to diabetes. Similar effects on blood glucose and serum lipids were
seen in another rat model of diabetes. In addition, this study showed an increase in insulin secretion
during the 30-day treatment with P. marsupium water extract. In yet another study, impaired
glycogen synthesis in the liver secondary to diabetes was improved after 30 days of treatment
suggesting that P. marsupium modulated tissue glucose utilization in insulin-dependent tissues and
could serve as one possible mechanism of its antidiabetic activity. In cultured skeletal muscles in
vitro, P. marsupium extract was shown to improve glucose transport, one of the pathological
changes in diabetes. In a chronic model of diabetes, during the 115 day study period, P. marsupium
extract was shown to slow the development, progression and severity of

Overweight and its Natural treatment

Overweight and its Natural treatment

Disadvantages Of Obesity

In this article we are disusing the Disadvantages Of Obesity and focus on the different health complications due to it. Obesity is causing many life threatening diseased among the overweight people around the globe. It is causing damage to the body and reducing the immunity power. So, it its essential to keep your body weight under control.
Causes of Obesity
In most of the cases Obesity is caused by unhealthy lifestyle, where people are eating junk foods heavily. Junk foods are evil and it is causing much harm to the body. We should not take junk foods. Home made foods are good for health.
Obesity can be hereditary, but it can be controlled by proper diet plant and medicines. Ayurvedic medicines works well in Obesity. Consult your Ayurvedic doctor for the proper diagnosis and prescription of medicines for Obesity.
Here are list of causes of Obesity:

• Junk foods in uncontrolled quantity
• Lack of exercise - People are eating a lot, but not doing any or enough exercise. Every one should do exercise regularly. You should perform Yoga Exercise to control your weight.
• Hereditary
• Metabolic disorders
• Diet - Obesity due to consumption of foods in huge quantity.
• Insufficient exercise
• Medical and psychiatric illness

Disadvantages of Obesity
Obesity is causing lot of problem in body. There many ways it can cause harm to the body and health.

• Hear diseases due to Obesity
• Joint pain due to overweight
• Weakened immunity
• Social Problems
• Sexual Issues
• Depression
• Many Health issues
• Type 2 Diabetes
• Hypertension
• Pregnancy Issues
• Breathing Issues
• Sleeping Issues
• Heart Problems
• Stroke risks
• Abnormal Cholesterol Levels
• Movement Problems and pain in joints

Exercise and obesity
Obesity is one of the most common health disorders. Even though it is more common among people above the age of 30, but children are also increasingly suffering from obesity problem.
Accumulation of excess of adipose tissue results in obesity. This increased fat and obesity leads further to number of ailments.
A man is obese if more than 25 percent of his body has fat. In women, this figure extends up to 32 percent. The obesity is usually determined by the Body Mass Index of an individual. A comprehensive exercise regimen helps a person to lose weight, gain shape and get overall fitness. The fitness levels of a person get a boost if that person follows an exercise program that involves exercising everyday for some fixed duration.
Working out in a gym or a walk in the park everyday boost stamina, strength and immunity of an individual. And obesity should not be the only reason for a person to start working out, rather it can help us to get rid of so many diseases and disorders that keep nagging us from time to time.
Aerobics is a great way of reducing weight. The fact that makes it so useful is that it is a little physically demanding. But a little hard work now goes a long way in maintaining a healthy body that would not trouble us as we grow older.
Weight training is an important part of the training we get at gyms. How weight training helps is that it helps in strengthening the bones and muscles, and also tones up the metabolic process in the body. A strict exercise program is a key to remain healthy.
Simple and easy remedies for weight loss
The ways to lose weight have more to do with changes in lifestyle and dietary habits than a doctor's treatment. The ayurvedic remedies are the best possible option for an individual who wants to get rid of the obesity disorder.

• Oranges are good for health. Eat around 3-4 oranges per day, as it helps in killing fats and losing weight.

• Make it a point to have a glass of limejuice after every meal. It helps in killing excess fats. Limejuice is highly recommended for obese people.

• Morning walk or running and jogging helps in sweating out the fats and burning excess calories.

• Indian plum leaves are very helpful for curing obesity. Make a decoction of Indian plum leaves.

• Asafoetida is very useful herb for people who are looking to lose their weight.

• Boil cumin seeds, black pepper and sandalwood in water. This remedy is useful for curing obesity

• Mint tea is an excellent remedy for obesity. 2-3 cups of mint tea in a day can bring a noticeable difference.

• Ginger is an effective remedial herb for curing obesity. It can be taken in the form of ginger tea and proves to be very effective.

• The fruit papaya is a very useful remedy to cure fat in the body.

• Lessen the intake of rice in your diet and include wheat and maze instead.

• Ajwain is a popular remedy for treating digestive ailments. Since ancient times, the oil from the ajwain seeds properties considered for killing fat.

• Green tea helps in getting rid of the excessive fat absorbed by the body.

• Carrots help in burning fat. Have carrots as a salad or drink carrot juice daily

• Cinnamon seeds help in regulating the digestive process and help in neutralizing the hunger. You can add the seeds to honey and consume.

A UNIQUE UNANI PRODUCT FOR LOOSING WEIGHT - SAIF SLIM POWDER

                                              Weight Loss Herbal Supplement
                                               Loose weight quickly.

SAIF SLIM is the best among - Herbs for Weight Loss, Natural Weight Loss Products,

Unique blend of various rare weight loss herbs to make you loose extra fats from your body.

The herbs reduce the weight naturally and without any side effects. They act in a synergistic manner to help body get rid of extra fat. This formula not only removes fats but also corrects carbohydrate and protein metabolism. The formula is rich in natural anti-oxidants, vitamins and minerals. It not only helps loosing weight but also useful combination of rejuvenating herbs. It can also be used in conditions where the metabolism is sluggish such as hypothyroidism.

Weight Loss Herbs in SAIF SLIM are purely a herbal formulation without any chemicals added into it.

 
CONTENTS:-

1.Ajwain desi  2. Badyan 3.Barg saddab 4.Darchini 5.Syah zeera 6.Lakh dana 7.Guggal 8.Neem 9.Arjun chal 10.Gulab phool 11. Abrak bhasm 12.Sonth 13.Madohar guggal 14.Bhusi Isabgol 15. Kalonji 16. Methi

SAIF SLIM is unique combination of high fiber herbs

It seems that the two words "weight loss" and "high-fiber diet" will come hand in hand. Whenever you will consult a dietician to meet your weight loss goals, the expert will recommend you a diet which will be high in fruits, veggies and salads! And all these foods have a common ingredient - dietary fiber! It is the presence of high amount of dietary fiber which has made these foods "hot" choices for a weight-watcher. But how can fiber contribute towards your weight loss goals or more specifically to your overall well-being? Let's explore the mystery.

Why Fiber is so Beneficial for Your Health?

A high-fiber diet contributes towards better health by maintaining the integrity and health of the bowel and by normalizing the bowel movement. It protects the heart by lowering the blood sugar level and the level of bad cholesterol in the blood. Intake of fiber before the meals is associated with the decrease in the volumetric food intake. A high fiber diet will allow you to feel full sooner, thereby curbing your hunger. This means that you will eat less, and this will contribute to your weight loss goals. The recommended fiber intake for adults less than 50 years of age is 25 grams for women and 40 grams for men.

How does Fiber Help in Your Weight Loss Process?

• It takes 20 minutes for the brain to realize that your stomach is full. A meal high in fiber takes longer to be chewed meaning that you will tend to eat slowly. Hence, the volume of food intake decreases and you end up eating fewer calories.
• Foods, rich in fiber, are considerably low in calories and are good sources of important micro-nutrients and antioxidants which play a role in weight loss. For example, oranges are rich in fiber, vitamin C and antioxidants and they help in weight loss. Other similar examples include apples, green leafy vegetables, cucumber, broccoli, zucchini, carrots, whole grains like oats, barley and whole wheat.
• High fiber foods take longer to get digested which means that they will help you in keeping full for longer.
• When the fiber reaches the gut, it swells up by absorbing water and forms a gel with the cholesterol in the blood and swipes it out. Meanwhile it also helps in keeping the stomach full.
• Fiber helps in the slow release of sugar in the bloodstream, thereby avoiding the sugar spikes which may make you feel hungry instantly. Hence it delays hunger.

SAIF SLIM contains Guggal and Madohar Guggal

Speeds up the metabolism to burn more calories.Does not cause palpitations.Reduces the bad cholesterol
Makes the digestion tract more efficient.Reduces the body’s ability to store fat

• It is the best product for reducing the weight of the body without causing any side effects.

• It contains premium quality GUGGUL which is a well known herb to reduce high cholestrol.

• Balances metabolic functions

SAIF SLIM contains Methi and Ajwain
Methi has been used by Indians from a very long time. There are many dishes in which methi is used. The methi dana or methi seeds can be roasted and then ground into a powder and can be taken with water. It helps to lose weight by stopping the conversion of sugar into fat. According to Ayurveda Ajwain stimulates your metabolism and thus help you in reducing your weight. It helps to clear water retention also.
SAIF SLIM contains Kalonji rich in Carnitine and Lysine

Carnitine

Carnitine is a nutrient that helps the body turn fat into energy. It is biosynthesized from the amino acids lysine and methionine. It is produced by the body in the liver and kidneys and stored in the skeletal muscles, heart, brain, and sperm. In living cells, it is required for the transport of fatty acids from the cytosol into the mitochondria during the breakdown of lipids (or fats) for the generation of metabolic energy.

Lysine

Lysine is an essential amino acid, which means that it is necessary for human health but cannot be synthesized by the body and must obtain it through food sources. Amino acids are the building blocks of protein. Lysine is important for proper growth, and it plays an essential role in the production of carnitine, a nutrient responsible for converting fatty acids into energy and helping to lower cholesterol. Lysine aids in building muscle tissue, recovering from injury or surgery, and absorbing calcium effectively. Lysine supplements are also sometimes used to treat outbreaks of the herpes virus.

The ingredients in SAIF SLIM  are frequently used in unani system of medicine since 5,000 B.C. without any side effects.Our formula does not contain any preservatives, chemcials or synthetic flavors or colors. It is 100 % natural herb powder containing weight loss herbs.

--
Dr.IDRIS MODI
(Herbal and Naturopathy consultant)
BURHANI NATURAL SCIENCE
NATURE CAN CURE
If you are interested in treating yourself or others by natural way follow my blog www.bnsc52.blogspot.in contact me for free consultancy .We have number of herbal home remedies which can be prepared at home and can treat many diseases.

MODI HERBALS
OLD SAIFIA COLLEGE ROAD
BHOPAL M.P INDIA -462001
MOBILE +91-9300813883
www.bnsc.in
www.bnsc52.blogspot.in
EMAIL- bnsc52@gmail.com

35 INDIAN HOME REMEDIES

Here are 35 Indian Home Remedies for everything imaginable and have been used for hundreds of years, before the advent of modern medicine. This is good especially for minor aliments and aches and pains. Print it out and
keep it in a place where you can find it easily, when needed. This may avoid a trip to the doctors and/or make you feel healthy (and even look beautiful) in the process. Take Care!

1) Home Remedy for Asthma:

Take 1 tsp honey and ½ tsp cinnamon powder and mix them well before consuming.
OR
For people who are in their early stages of asthma, a perfect home remedy
is to boil 8-10 cloves of garlic in ½ cup of milk and consume it during night time.
OR
Take very hot water and add a tsp of honey in it. Consume it just âefore
sleeping and take small sips

2) Home Remedy for Body Odor:

Use antibacterial soap or deodorant soap while bathing.
OR
To combat the unpleasant armpit odor apply cider vinegar. It serves as
the best body odor home remedy treatment.
OR
In the bathing water, add a few cups of tomato juice and soak yourself in water for about 15 minutes.

3) Home Remedy for Backache:

Lime juice serves as an excellent home remedy for backache. Squeeze the juice of 1 lemon and add
common salt in it. Drink it two times in a day. It will act as a great back pain reliever.
OR
As a part of back pain home remedy treatment, raw potato in the form of
poultice is to be applied on the pain affected area.
OR
Usually Vitamin C that is mainly found in citrus fruits is considered valuable for getting rid of backaches.
Consume about 2000 mg of this vitamin everyday.
OR
Applying garlic oil on the back gives immense relief from back pain. Take about 10 small garlic pieces
and fry them in oil on a low flame. You can either use sesame oil, coconut oil or mustard oil. Fry till the
garlic cloves turn light brown. Let the oil prepared from garlic cool completely.
Thereafter apply it on the back and keep it for about three hours. In a couple of days, you'll feel its
magical effects.

4)Home Remedy for Cough:

Grapes help a great deal in treating cold in a few days. Consume 1 cup
grape juice and also ádd 1-teaspoon honey to it.
OR
Almonds are excellent for dry coughs. Soak about seven almonds in water and keep them overnight.
Next morning peel off the brown skin. Now grind them to form a powder and add twenty grams each of
butter and sugar and form a paste. Consume it twice a day, once in the morning and the second time in
the evening.

5) Home Remedy for Common Cold:

Lemon can be used effectively to treat common cold, as it increases the body resistance. Take one glass
of warm water and pour some lime juice and a tsp of honey in it and consume it once or twice on a
daily basis.
OR
Take 1 tbsp of Pepper powder and boil it in a cup of milk. Also add on a pinch of turmeric to it. Put some
sugar for taste. Drink it once in a day for about three days.
OR
Take 3-4 tsp Onion juice and 3-4 tsp Honey and mix well before consuming.

6) Home Remedy for Common Fever:

The juice of grapefruit is valuable in all fevers. Helpful in quenching thirst, it also removes the burning
sensation produced by the fever. Half a glass of grapefruit juice should be taken with half a glass of
water.
OR
Another ideal food in all types of fever is orange. It provides energy, increases urinary output, and
promotes body resistance against infections. It is especially effective when the digestive power of the
body is seriously hampered.

7) Home Remedy for Defective Vision:

Consume foods rich in vitamin A (like raw spinach, turnip tops, milk cream, cheese, butter, tomatoes,
lettuce, carrots, cabbage, Soya beans, green peas, fresh milk), as vitamin A helps in improving eyesight.

8) Home Remedy for Diabetes:

Take 15 fresh mango leaves and boil them in 1 glass of water. Keep them
overnight. Filter and drink the next morning.
OR
As a part of diabetes home remedy treatment, grapefruit is considered most
beneficial. Eat three grapefruits three times in a day.
OR
Indian gooseberry, a rich source of vitamin C serves as the best home remedy for diabetes. Take 1 tbsp
of gooseberry juice and mix it with a cup of bitter gourd juice. Consume the mixture daily for about 2
months.

9) Home Remedy for Dry Chapped Lips:

Drink plenty of water everyday.
OR
Cut fine slices of cucumber and rub on lips.
OR
Take a saline bath.
OR
Apply neem leaves extract on your lips.

10) Home Remedy for Diarrhea:

Take a ripe banana and mash it properly. Add 1 tsp of tamarind pulp and a
pinch of salt to it. Consume this mixture two times in a day.
OR
A simple effective home remedy for diarrhea is to drink a cup of strong tea or coffee.
OR
A popular diarrhea home remedy treatment is to consume a paste made of 15-20 fresh curry leaves
mixed with 1 tsp honey.
OR
Take a ripe banana, add 1/4 tsp nutmeg powder to it and eat it on a daily basis.
OR
Take a tsp of date paste and mix with 1 tsp honey. This mixture is to be consumed 4-5 times a day.

11) Home Remedy for Ear Ache:

Boil 3-4 cloves of Garlic in some water. Mash them and add a pinch of salt. Wrap this poultice in a
flannel or woolen cloth and place on the aching ear.
OR
Pour some garlic juice in the paining ear. Its antibiotic qualities help to relieve the pain.
OR
Take Vitamin C to boost your immune system. It is a natural antibiotic and antihistamine that helps to
reduce inflammation and fever. Include zinc in your diet because it reduces ear infection. Certain foods,
more commonly dairy products like milk, butter, cheese etc tend to aggravate ear
infections, so it is better to avoid them during an ear infection.

12)Home Remedy for Genital Warts:

Extract juice from onion slices and add salt to it. Apply this juice on the wart-affected area and see the
magical effects.
OR
Another great idea is to apply the milky juice of figs on the warts 2-3 times in a day, till the warts
disappear.
OR
Put few drops of apple cider vinegar on the warts using cotton ball. OR Consume foods rich in folic acid
and beta-carotene. Eat plenty of green leafy veggies.

13) Home Remedy for Gingivitis:

Take some clove oil and rub it on your gums. Or else, keep a clove in your mouth and chew slowly.
OR
Brush your teeth with toothpaste that contains sage oil, peppermint oil etc.
OR
In 1 glass of lukewarm water, add a pinch of salt and prepare a homemade saline solution. Using this
solution, gargle two times in a day. It will help a great deal in reducing the swelling in your mouth.
OR
To heal the gum swelling, use an anti bacterial mouth wash.
OR
Patients suffering from Gingivitis should consume foods containing low saturated fats.

14) Home Remedy for Hair Loss:

One of the best home remedies for treating hair loss is to massage your
scalp with fingers gently. It will also aid in increasing blood circulation and lend glow to your hair.
OR
Amla oil serves as an excellent tonic for hair conditioning. Apply this oil on the scalp and see the
wonderful results.
OR
For nourishing your hair, apply coconut milk all over your scalp and massage it into the hair roots.

15) Home Remedy for Hangover:

Drink plenty of water before going to bed as well as when you wake up in the morning.
OR
Eating some foodstuff while and after you are drinking will slow down the rate at which alcohol enters
the blood, thereby reducing the hangover. OR Consume vitamin C tablets, as they lead to the
breakdown of alcohol content in the body.

16) Home Remedy for Headache:

Eat an apple with a little salt on an empty stomach everyday and see its wonderful effects.
OR
When headache is caused by cold winds, cinnamon works best in curing headache. Make a paste of
cinnamon by mixing in water and apply it all over your forehead.

17) Home Remedy for Heartburn:

Ginger serves as an effective home remedy for heartburn. Grind fresh ginger and prepare ginger tea.
You can even add ginger to foods.
OR
Increase your fiber intake, as it aids in the absorption of excess acid
and gas. It helps in flushing out the toxins from your body.
OR
Drink plenty of water at least 8 glasses everyday.
OR
Green tea is also effective in treating heartburn.
OR
Prepare herbal tea containing equal small amounts of peppermint, chamomile, ginger, licorice root and
catnip. Preferably, it should be taken after dinner.

18) Home Remedy for Herpes:

Take a few ice cubes and rub them on the cold sore affected area for a few minutes.
OR
Take a warm tea bag and apply it on the fever blisters for about half an hour.
OR
Lemon balm extract is considered valuable in healing Herpes infection.
OR
Consume foods rich in vitamins. Zinc and iron are also vital. Eat plenty of fruits and green veggies.

19) Home Remedy for High Blood Cholesterol:

In 1 glass of water, add 2 tbsps of coriander seeds and bring to a boil. Let the decoction cool for some
time and then strain. Drink this mixture two times in a day.
OR
Sunflower seeds are extremely beneficial, as they contain linoleic acid that helps in reducing the
cholesterol deposits on the walls of arteries. You just need to modify your cooking style a bit and
substitute sunflower seeds for solid fats such as butter and cream.
OR
Incorporate loads of fiber in your meals, as fiber helps a great deal in
lowering the cholesterol pressure in blood.

20) Home Remedy for High Blood Pressure:

A real effective home remedy for high blood pressure is to take 1 tsp honey, 1 tsp ginger juice and 1 tsp
cumin powder and mix them well. Have this mixture at least two times in a day.
OR
As a part of high bp home remedy treatment, it's good to try out the idea of consuming coriander or
fenugreek leaves mixed in 1 cup of water.
OR
Take about 25-30 curry leaves and make a juice, using 1-cup water. You can even add on limejuice to it
for making it tastier. Strain and drink it in the morning.

21) Home Remedy for Menopausal Disorder:

When a woman experiences menopause, she should take a daily supplement consisting of 500 mg
magnesium and 2 gm of calcium.
OR
Carrot seeds are of great value in case of menopause. In 1 glass of cow's milk, put a tsp of carrot seeds
and boil for about 10 minutes or so. Consume it everyday as a medicine.
OR
Liquorices serves as an effective remedy for menopause, as it contains the natural female hormone,
estrogen. Thus, it helps in making up for the lost hormones.

22) Home Remedy for Obesity:

On an empty stomach in the morning, drink 1 glass of warm water mixed with
juice of half a lime and 1 tsp honey.
OR
In 1 cup of water, add 3 tsp of limejuice, ½ tsp pepper powder and some honey. Drink this everyday for
about 3-4 months.
OR
As a substitute of breakfast, consume 2 ripe tomatoes in the morning. This remedy will aid in reducing
your weight at a faster rate.

23) Home Remedy for Prostate Disorders:

Pumpkin seeds are extremely useful in treating prostate disorders. The seeds of pumpkin act as a rich
source of unsaturated fatty acids that are vital to the health of the prostate. Men suffering from
prostate trouble must take about 60-90 gm of pumpkin seeds daily. Pumpkin can be consumed
in the form of powder spread over the cooked food. You can also mix them with white flour for making
chapattis.
OR
Zinc has been found beneficial in the treatment of prostate disorders. Take about 30 milligrams of this
mineral everyday.
OR
Vitamin E is beneficial for prostate health. The patient should be given foods rich in vitamin E like
wholegrain products, green leafy vegetables, milk and sprouted seeds.
OR
In 200 ml spinach juice, add 300 ml of carrot juice. You can even have carrot juice separately. Vegetable
juices are excellent in curing prostate disorders.

24) Home Remedy for Ringworm:

Take a raw fresh papaya and cut out slices. Rub the slice on the ringworm patch. It serves as an
excellent home remedy for ringworms.
OR
Take a few mustard seeds and powder them. Thereafter, make a paste using water.. Apply the paste on
the ringworm-affected area and see its wonderful effects.

25) Home Remedy for Sexual Impotence:

Garlic is considered valuable in treating the problem of sexual impotence. It acts like a tonic for loss of
sexual power Chew 2-3 cloves of raw garlic daily.
OR
Another aphrodisiac food next to garlic is onion. It aids in strengthening the reproductory organs. Prefer
going in for white onions.
OR
Carrots have proved beneficial in creating the desire for sex. Take about 150 gm of finely chopped
carrots and eat them with a half boiled egg, dipped in 1 tbsp of honey. Consume it once a day for about
a month or two.

26) Home Remedy for Sinusitis:

Mango serves as an effective home remedy for preventing the frequent attacks of sinus, as it is packed
with loads of vitamin A.
OR
Another beneficial remedy consists of consuming pungent foods like onion and garlic, as a part of your
daily meals.
OR
Fenugreek leaves are considered valuable in curing sinusitis. In 250 ml water, boil 1 tsp of Fenugreek
seeds and reduce it to half. This will help you to perspire, dispel toxicity and reduce the fever period.
OR
Tie a tsp of black cumin seeds in a thin cotton cloth and inhale.

27) Home Remedy for Sore Throat:

Take 1-2 cloves of garlic and 2-3 cloves and make a paste. Mix with 1 cup of honey. Drink 1 tsp about 3
times in a day.
OR
In 1 cup of warm milk, add a pinch of turmeric powder. Drink the milk before going to bed.
OR
Take 1 whole onion and boil it with some water. Thereafter, mash it and add some butter, salt and
pepper to it. Now eat this mixture.

28) Home Remedy for Stomach Ache:

Drink plenty of water, as it helps in ensuring smooth bowel movements. OR
Drink lemon tea with some honey added in it for taste. It will keep away stomach ache.
OR
Mix 1 tsp each of mint juice and lime juice. Add some ginger juice and
black salt in it. Drink this mixture.

29) Home Remedy for Tonsillitis:

Take a fresh lemon and squeeze it in a glass of water. Add 4 tsp of honey and ¼ tsp of common salt in it.
Drink it slowly sip by sip.
OR
Milk has proved beneficial in treating tonsillitis. In 1 glass of pure boiled milk, add a pinch of turmeric
powder and pepper powder. Drink it every night for about 3 days.

30) Home Remedy for Toothache:

Dip 1 clove of garlic in rock salt and place it on the affected tooth. OR Keep a piece of raw onion inside
the mouth on the affected tooth.
OR
Clove serves as an excellent home remedy for toothache. Keep a clove in your mouth and suck it. You
can even apply clove oil on the affected tooth.
OR
Lime is considered valuable in maintaining the health of teeth.
OR
Consume the juice of wheat grass, as it acts as a fabulous mouthwash in case of tooth decay.

31) Home Remedy for Wrinkles:

Application of leftover egg whites at the bottom of the shell to the problematic area serves as an
effective home remedy for wrinkles.
OR
For the sagging skin under the eyes or on the throat, apply some odorless castor oil.
OR
Take some coconut oil and massage on the wrinkled skin.
OR
Eat 1 tsp of shredded ginger along with a few drops of honey every morning. OR Rub the core of a
pineapple all over your face for sometime and leave it for 10 to 15 minutes.

32) Home Remedy for Urinary Tract Infection:

In 8 oz of water, put ½ tsp of baking soda and drink it.
OR
Drink plenty of water, as it aids in flushing out the waste products from the body.
OR
Drink Cranberry juice. You can also add some apple juice for taste.

33) Home Remedy for Warts:

Apply Castor oil daily over the problematic area. Continue for several months.
OR
Apply milky juice of fresh and barely-ripe figs a number of times a day. Continue for two weeks.
OR
Rub cut raw potatoes on the affected area several times daily. Continue for at least two weeks.
OR
Rub cut onions on the warts to stimulate the circulation of blood. OR
Apply powder of herb Indian squill daily over the warts.
OR
Apply milk from the cut end of dandelion over the warts 2-3 times a day.
OR
Apply oil extracted from the shell of the cashew nut over the warts. OR
Apply Papaya juice
OR
Apply Pineapple juice.

34) Home Remedy for Vomiting:

Take 2 cardamoms and roast them on a dry pan (tava). Powder the cardamoms and thereafter add a tsp
of honey in it. Consume it frequently. It serves as a fabulous home remedy for vomiting.
OR
In the mixture of 1 tsp of mint juice and 1 tsp lime juice, add ½ tsp of ginger juice and 1 tsp honey. Drink
this mixture to prevent vomiting. OR Lime juice is an effective remedy for vomiting. Take a glass of
chilled lime juice and sip slowly. To prevent vomiting, drink ginger tea.
OR
In 1 glass water, add some honey and drink sip by sip.

35) Home Remedy for Piles.

Radish juice should be taken twice a day, once in the morning and then later in the night. Initially drink about ¼ cup of radish juice and then gradually increase it to ½ cup.
OR
Soak 3-4 figs in a glass of water. Keep it overnight. Consume the figs on an empty stomach, the next day in the morning.

--
Dr.IDRIS MODI
(Herbal and Naturopathy consultant)
BURHANI NATURAL SCIENCE
NATURE CAN CURE
If you are interested in treating yourself or others by natural way follow my blog www.bnsc52.blogspot.in contact me for free consultancy .We have number of herbal home remedies which can be prepared at home and can treat many diseases.

MODI HERBALS
OLD SAIFIA COLLEGE ROAD
BHOPAL M.P INDIA -462001
MOBILE +91-9300813883
www.bnsc.in
www.bnsc52.blogspot.in
EMAIL- bnsc52@gmail.com

PREPARE YOUR HOME REMEDIES N0.8 - HAIR FALL

Hair Fall Remedies

• Vitamins A, B, C, & E are vital for hair growth. They can be found adequately in carrots, soy beans, green leafy vegetables, brown rice and walnuts. A diet rich in the above mentioned should be taken for promoting hair growth.
• Though hair growth is genetic, taking mineral supplements such as magnesium, zinc and calcium greatly helps.
• Ayurvedic recipe: You may prepare herbal oil by boiling olive or coconut oil with fenugreek seeds, cumin seeds, garlic pods, dried lemon peels, curry leaves, or Indian gooseberry. Allow the ingredients to settle in the container. Massage the scalp using fingertips everyday with this oil. This will help to cool your body down, improve blood circulation, and nourish the scalp with essential nutrients for stopping hair fall.
• Oil massage: massaging the scalp everyday with oil is very effective for treating hair loss. A variety of oils like castor, coconut, olive, or vitamin E are used for massaging.
• Aloe Vera gel, henna, mayonnaise, mustard powder, apple cider vinegar, and yogurt are best remedies. Applying any one of the listed to your scalp is an effective remedy for treating hair fall.
• Apply onion juice to scalp and wear a hot towel or shower cap for better absorption. This will also prevent eyes irritation. Leave this on for 30 minutes and wash off with a protein rich shampoo. This is great for treating thinning hair.
• Egg whites applied to hair are well known to nourish the scalp with essential nutrients, prevent hair fall and keep your hair shiny.
• Apply a mixture of honey and olive oil to scalp, leave it overnight and wash off in the morning. This will promote healthy, shiny hair growth.
• Consume plenty of fruits and vegetables. Drink plenty water and juices of carrot, spinach, coriander and lettuce for hair growth.
• Mix fresh amla juice and lemon juice in equal quantity and use this as a shampoo for hair wash. It promotes hair growth and stops hair thinning.
• Eat a handful of nuts like Brazil nut, walnut, almonds as they provide essential nutrients for hair growth.
• Avoid smoking, alcohol, too much intake of caffeine as they impair the supply of oxygen and blood to scalp. Thus, leading to excessive hair fall and leaves your hair dry and in poor condition.
• Cover your head while going out in direct sunlight to protect the hair from dust and sun.