Sunday 24 June 2012

Premature Ejaculation - Natural Remedies

Premature Ejaculation

MAJUN SHABAB JALALI

UNIQUE ANCIENT FORMULA

 Premature ejaculation is said to occur when a man ejaculates before either partner attains satisfaction. It is generally not a cause for worry if it occurs infrequently. But men who experience premature ejaculation regularly may suffer from reduced confidence and low self-esteem. It can also lead to relational conflicts. Premature ejaculation is a common complaint that affects a large number of males from time to time. Studies show that 1 out of 3 men may suffer from this condition at some point in their life. The causes of premature ejaculation may be a combination of physical and mental factors. Although many men refrain from seeking treatment due to embarrassment, it must be noted that this is a treatable condition. Treatments for premature ejaculation include medication, counseling and sexual techniques. In most cases, a combination of therapies works well. 

Symptoms for Premature Ejaculation

The main symptom of premature ejaculation is the incidence of ejaculation that takes place earlier than both partners would like. This may then lead to feelings of stress or worry. The condition can even occur during masturbation. Premature ejaculation may be categorized as primary or lifelong and secondary or acquired. Primary or lifelong premature ejaculation is said to occur when a man ejaculates within a minute of vaginal penetration. The man may also be unable to delay ejaculation and negative feelings of frustration and avoidance may develop as a result. Secondary or acquired premature ejaculation has the same symptoms as primary premature ejaculation except for one. It occurs after a man has had satisfying sexual interactions previously without facing any problems in ejaculation. Premature ejaculation does not lead to any serious health complications, although it may contribute to concerns in personal life. A strained relationship is a common outcome of premature ejaculation. It may also lead to problems in fertility and may make it difficult for a couple to conceive. If the condition is not treated properly, it may become necessary for a couple to undergo fertility treatment.

It is advisable to consult a doctor if ejaculation occurs prematurely during most sexual interactions. Many men feel that they will be able to rectify the problem themselves, but it helps to discuss the matter with a doctor and seek treatment if necessary.

Causes for Premature Ejaculation

The exact causes of premature ejaculation are not completely understood, but there are several factors that could contribute to the problem. In the past psychological factors were thought to be the main cause, but research has now shown that there is likely to be interplay between different biological and psychological factors. It is believed that previous sexual encounters may lead to a pattern which later on becomes difficult to alter. Hurrying to reach a climax or experiencing guilt during sexual interactions may result in ejaculation problems later on in life. Premature ejaculation may also be linked to erectile dysfunction wherein the anxiety about maintaining an erection during sexual intercourse may lead to hurried ejaculation. Anxiety about one’s sexual performance or any other issues may also contribute to early ejaculation. If premature ejaculation has never occurred before, it is advisable to examine one’s current relationship closely. It is possible that interpersonal problems between partners could be triggering the problem.

Biological factors that may be involved in premature ejaculation include hormonal imbalances, imbalance in the levels of neurotransmitters or brain chemicals and thyroid issues. Heredity and ailments that affect the prostate may also be a cause of the condition. In very rare cases, premature ejaculation may be associated with damage to the nervous system and withdrawal from certain medications.

There are some factors that can increase a man’s risk of premature ejaculation. These include erectile dysfunction, wherein the anxiety over loss of erection may lead to hurried sexual encounters. Health problems may also cause an individual to feel stressed during sexual encounters and this could lead to unconscious premature ejaculation. Strain and stress due to mental or emotional factors may also affect sexual performance.

Remedies for Premature Ejaculation

The treatment for premature ejaculation may include medication, psychological counseling and sexual therapy. Certain types of antidepressants are used to treat premature ejaculation. These medications may have to be tried out in different doses in order to find the one which suits you best. Intake of antidepressants leads to delayed orgasm as a side effect. Therefore these medications are often recommended for men who experience premature ejaculation. Doctors may prescribe different types of selective serotonin inhibitors which help to delay ejaculation. These may produce effects after about ten days. Tricylic antidepressants may be prescribed in case the problem is still not resolved. These medications may not have to be taken daily. Your doctor may advise you to take a small dosage many hours before sexual intercourse as this will be helpful in tackling the problem. It must be kept in mind that antidepressants are not approved as a treatment for this condition. They are known to be effective because they lead to the side effect of delayed orgasm. Therefore it is important to discuss with your doctor regarding the benefits and risks of these medications.

Anesthetic creams which can be applied topically are also sometimes used. Such applications reduce the sensation in the penis and this helps to delay ejaculation. They must be applied a short while before sexual intercourse and are wiped off after sensation has been dulled enough to delay ejaculation. However in some cases, sexual pleasure may be decreased due to the lowered sensitivity. Also, some studies have shown that female partners may experience reduced sensitivity in the genital area even after the anesthetic solution is wiped off. In some rare cases, these topical applications may result in an allergic reaction.

Counseling for men suffering from premature ejaculation includes cognitive behavioral therapy. This involves discussing with the mental health provider about one’s experiences and interpersonal relationships. Done in regular sessions, this type of therapy helps to alleviate feelings of anxiety and enables one to cope with stress. Psychological counseling is effective when used along with medications.

Sexual therapy for premature ejaculation involves taking certain steps before sexual intercourse so that ejaculation can be delayed. One such method of sexual therapy is the squeeze technique. In this technique, the partners must begin sexual activity involving penile stimulation until the man is on the verge of ejaculating. Then the man or the partner must squeeze the end of the penis and hold for some time until the urge subsides. After about 30 seconds, foreplay may resume again. Squeezing the penis reduces the erection and when sexual arousal occurs again, a full erection is achieved. In case the man feels the urge to ejaculate again, the squeezing method may be repeated. This may be done until the man is able to achieve vaginal penetration without ejaculating.

In cases where premature ejaculation is primarily caused due to relational conflicts between the partners, proper communication is essential. Both partners should discuss their anxieties and problems and should also be ready to try various approaches to resolve the issue. This will help to reduce stress and performance anxiety to a large extent. It is important not to place blame and to approach the problem in a supportive and loving way. Couples that are not able to resolve their problems on their own should consult a doctor who can then recommend therapy.

Alternative treatments such as acupuncture are also known to help in treating premature ejaculation and other types of sexual dysfunctions. Many individuals also experience improvement through herbal remedies. Passiflora or passion flower is known to have a calming effect on the physical and mental state of a person and thus enables one to have better control over sexual excitement. This is beneficial in preventing premature ejaculation. The herb ginseng is also widely known for its positive effects on hormonal levels in the body. The flow of blood to the penis can be improved with the help of the herb, ginkgo biloba. This enables a man to have a proper erection and also enhances sexual endurance.


Diet for Premature Ejaculation

The diet for those who suffer from premature ejaculation should consist of vitamins and minerals, blueberries, cereal and eggs. Eggs contain the vitamins A, B, D and E along with minerals such as zinc, selenium, calcium and iron. Eggs also supply the body with cholesterol which helps in producing the sex hormones. Cereals contain folic acid which enhances blood flow and prevents blockage of the arteries. When there is a healthy flow of blood to the penis, attaining and maintaining an erection becomes easier. Blueberries also improve blood circulation to the genital region. However they must be eaten in moderation as excessive amounts can result in diarrhea.


Suggestion for Premature Ejaculation

The intake of certain drugs may contribute to premature ejaculation. Some drugs affect the functioning of the chemical messengers in the nervous system and this may lead to early ejaculation. Drugs that belong to the psychoactive group are known to cause premature ejaculation. These include stimulants that are administered to individuals with psychic disorders and hypnotics that may be used for recreational purposes due to their euphoric effects.


Thursday 14 June 2012

HEALTH BENEFITS OF CUCUMBER

widely cultivated plant in the gourd family Cucurbitaceae, which includes squash, and in the same genus as the muskmelon.(Cucumber).

Cucumbers, scientifically known as
Cucumis sativus, are grown to either be eaten fresh or to be pickled. Those that are to be eaten fresh are commonly called slicing cucumbers. They are cylindrical in shape and commonly range in length from about six to nine inches, although they can smaller or much larger. Their skin, which ranges in color from green to white, may either be smoothed or ridged depending upon the variety. Inside a cucumber is a very pale green flesh that is dense yet aqueous and crunchy at the same time, as well as numerous edible fleshy seeds. Some varieties, which are grown in greenhouses, are seedless, have thinner skins and are longer in length, usually between 12 and 20 inches. These varieties are often referred to as "burpless" cucumbers since people find them easier to digest than the other varieties of cucumbers.
Cucumbers that are cultivated to make pickles are oftentimes much smaller than slicing cucumbers. Gherkins are one variety of cucumbers cultivated for this purpose.


Cucumber


Cucumbers, slices, with peel
1.00 cup
104.00 grams
13.52 calories
NutrientAmountDV
(%)
Nutrient
Density
World's Healthiest
Foods Rating
vitamin C5.51 mg9.212.2very good
molybdenum5.20 mcg6.99.2very good
vitamin A223.60 IU4.56.0good
potassium149.76 mg4.35.7good
manganese0.08 mg4.05.3good
folate13.52 mcg3.44.5good
dietary fiber0.83 g3.34.4good
tryptophan0.01 g3.14.2good
magnesium11.44 mg2.93.8good


NUTRITION INFORMATION
Amounts per 1/2 cup slices (52g) read it on nutritiondata.com

 

 

Cucumber Health Benefits

The flesh of cucumbers is primarily composed of water but also contains ascorbic acid (vitamin C) and caffeic acid, both of which help soothe skin irritations and reduce swelling. Cucumbers'hard skin is rich in fiber and contains a variety of beneficial minerals including silica, potassium and magnesium.
A Radiant Complexion

The silica in cucumber is an essential component of healthy connective tissue, which includes muscles, tendons, ligaments, cartilage, and bone. Cucumber juice is often recommended as a source of silica to improve the complexion and health of the skin, plus cucumber's high water content makes it naturally hydrating—a must for glowing skin. Cucumbers are also used topically for various types of skin problems, including swelling under the eyes and sunburn. Two compounds in cucumbers, ascorbic acid and caffeic acid, prevent water retention, which may explain why cucumbers applied topically are often helpful for swollen eyes, burns and dermatitis.


An Easy Way to Increase Your Consumption of Both Fiber and Water

Trying to get adequate dietary fiber on a daily basis is a challenge for many Americans. Adding a crunchy cool cucumber to your salads is an especially good way to increase your fiber intake because cucumber comes naturally prepackaged with the extra fluid you need when consuming more fiber. Plus, you get the added bonus of vitamin C, silica, potassium and magnesium.

High Blood Pressure? Cucumber Can Help You Cool Down

When people who participated in the DASH (Dietary Approaches to Stop Hypertension) Study added foods high in potassium, magnesium and fiber, their blood pressure dropped to healthier levels. Those people in the study who ate a diet rich in these compounds in addition to the other foods on this diet (low fat dairy foods, seafood, lean meat and poultry) lowered their blood pressure by 5.5 points (systolic) over 3.0 points (diastolic).


You can still search  lot of information about this vegetables benefits on internet, just try to make your cucumber remind for it's
benefit for health.

JOGGING - SECRET OF LONG LIFE

JOGGING - SECRET OF LONG LIFE

This is one secret of long life that relatively easy and inexpensive. routinely running relaxed or jogging at least two or three times a week. According to the results of the study the scientists, this simple recipe and can extend life expectancy by at least six years.



As reported by Denmark scientists, men or women who do jogging regularly experienced an average increase in life expectancy between five to six years. The greatest benefits of jogging, the researchers say, would be obtained if a person do with a slow or leisurely pace, and enough to make breathing a little out of breath. Instead of running at high speed that makes your body work hard.

Research results that extend the life of regular jogging. The good news is you do not have to do it too hard to get the benefits.

Research on jogging, conducted Schnohr is part of the study titled Copenhagen City Heart Study. This study monitored 20,000 men and Danish women aged 20 to 93 years since 1976.

The team lead by Dr Schnohr investigate the average rate of mortality among 1116 men and 762 women who often do jogging for about 35 years. Participants also were asked how much time is spent jogging every week, whether they are running with slow, medium or fast.

Than the group who never jogging, the risk of death in both men and women who regularly jog down to 44 percent. The data show, taking into account the age factor, jogging can increase the life expectancy of men and 6.2 years longer and women 5.6 years longer.

According to the researchers, the ideal jogging is done for one to 2.5 hours in one session at a moderate pace. Within a week, jogging should also be done between two to three times

Sunday 3 June 2012

KIDNEY STONE - NATURAL TREATMENT

KIDNEY STONE - NATURAL TREATMENT

The kidneys are one of our vital organs, performing the important job of filtering impurities from the blood and eliminating wastes from the body in the form of urine. The kidneys also play the important role of regulating electrolyte levels in the body, a task that is vital for proper bodily functioning. Urine that is produced is eliminated from the body through the ureters, which is a narrow tube that drains from the kidneys into the bladder. As urine accumulates in the bladder and the bladder gets filled you experience the urge to urinate and the urine is then emptied from the bladder through the urethra. The urethra is a much wider tube as compared to the ureter. Kidney stones can pose a serious problem impairing the kidney functions and obstructing the elimination of urine.

The problem of kidney stones arises because of the crystallization of certain chemicals or minerals in the urine giving rise to different types of kidney stones like uric acid kidney stones or calcium stones. At the time of formation these kidney stones are actually miniscule, smaller than a grain of sand, and may cause no visible symptoms at all. But they tend to grow larger over time reaching up to a tenth of an inch or even larger. The size of the kidney stones however is not always as much of a concern as would be the location of the kidney stones. If stones develop or are present in the urinary tract the condition is referred to as urolithiasis, while the presence of stones in the kidneys is referred to as nephrolithiasis, and stones lodged in the ureter are referred to as ureterolithiasis. If the stone is located in such a position as to cause a blockage or obstruction of urine flow, then it could be problematic.
Kidney Stones Cure
The kidneys continue to function normally even upon the formation of stones. The kidneys continue to filter wastes and generate urine and there is usually no immediate problem. As the stone expands in size or moves the problems can start to emerge. If the kidney stone slips into the ureter it begins to act like a dam, restricting the flow of urine. Pressure from urine accumulation builds up behind the stone deposit and as the pressure builds it causes the kidneys to swell up, causing pain. This is the pain that is associated with kidney stones. As this pressure builds up though, it may cause the stone to be pushed along the course of the ureter, expelling it into the bladder. When this happens the pressure on the kidneys is relieved and the symptoms of a kidney stone will dissipate.

The formation of stones in the kidneys or urinary tract is not an uncommon disorder. The stones are formed from the chemicals usually found in the urine such as uric acid, phosphorus, calcium, and oxalic acid. They may vary in consistency from grit, sand, and gravel-like obstructions the size of a bird's egg. Stones may form and grow because the concentration of a particular substance in the urine exceeds its solubility. Most kidney stones are composed either of calcium oxalate or phosphate, the latter being most common in the presence of infection. About ninety per cent of all stones contain calcium as the chief constituent. More than half of these are mixtures of calcium, ammonium and magnesium, phosphates and carbonates, while the remainder contain oxalate.

Kidney stones are a relatively common problem, and under normal circumstances are non-threatening but should be treated very seriously. Although kidney stones in themselves may not pose any severe risk, neglecting them puts you at serious risk of permanent damage to the kidneys or at risk of other complications developing. Mild cases of kidney stones may in fact need no medical treatment and following some simple home remedies could help to get rid of kidney stones naturally and quite fast. Following certain dietary remedies could also help to dissolve kidney stones naturally. Passing kidney stones can however cause excruciating pain, and the condition does cause other painful symptoms like pain in the back, in the side and just below the ribs, radiating towards the groins and lower abdomen. The pain that is experienced may change however as the kidney stone changes its location. Most home remedies for kidney stones pain and conventional medications are meant to provide kidney stone pain relief. In cases where there is a high risk of kidney stones recurring or in cases of recurrent kidney stones, medical attention would however be necessary.

Kidney stones symptoms

Severe Pain in their Attempt to Pass Down the Ureter

Kidney stones usually cause severe pain in their attempt to pass down the ureter on their way to the bladder. The pain is first felt in the side and, thereafter, in the groin and thighs.

Frequent Desire to Urinate, Painful Urination, Scanty Urination, Nausea

Other symptoms, of kidney stones are a frequent desire to urinate, painful urination, scanty urination, nausea, vomiting, sweating, and chills. The patient may also pass blood with the urine.

Symptoms for Kidney Stones

Kidney stones don’t always cause symptoms as the extent and severity of the symptoms would depend primarily on the location of the kidney stone and then on the size of the stone. Generally the symptoms will not appear until the stone has moved into the ureter. You would then be likely to experience some or possibly all of these symptoms:

Severe pain towards the side and back, just beneath the ribs.

Pain may radiate from the groins and lower abdomen and urination is likely to be particularly painful.

Change in urine color, with urine being pink, red or brown is also likely. You may also feel a persistent urge to urinate.

At times there may also be nausea and possibly vomiting.

If there is also an infection you may experience fevers and chills.

Causes of kidney stones

Defects in the General Metabolism

The formation of stones in the kidneys is the result of defects in the general metabolism.They usually occur when the urine becomes highly concentrated due to heavy perspiration or insufficient intake of fluids. They are aggravated by a sedentary life-style.

Wrong Diet, Excess Intake of Acid-Forming Foods, White Flour and Sugar Products

The other causes are a wrong diet, excess intake of acid-forming foods, white flour and sugar products, meat, tea,coffee, condiments and spices, rich foods, and overeating.

Lack of vitamin A, excessive intake of vitamin D

Lack of vitamin A and an excessive intake of vitamin D may also lead to formation of stones.

Causes of Kidney Stones

Keep in mind that a proper diagnosis of the causes is absolutely essential for any effective course of treatment, whether with conventional medical procedures for kidney stone removal and recovery or with natural methods, like a diet to prevent kidney stones. If you suspect that you have kidney stones it is therefore important that you visit your doctor promptly for an accurate diagnosis so as to identify the nature of the kidney stones. This is particularly important from the home treatment aspect as the foods that cause kidney stone will defer depending on the nature of kidney stones. For example, the prevention and treatment of uric acid kidney stones would require avoidance or drastic reduction of foods rich in uric acid for any symptomatic kidney stone relief, while calcium stones would call for a decreased calcium intake.

The actual causes that lead to such an excessive build up of these minerals or chemicals that then crystallize to form kidney stones could be attributed to various factors, mainly dietary, but also hereditary and due to various other factors.

Home remedy for kidney stones

Kidney Stones treatment using Kidney Beans

Kidney beans, also known as dried French beans or Rajmah, are regarded as a very effective home remedy for kidney problems, including kidney stones. The method prescribed to prepare the medicine is to remove the beans from inside the pods, then slice the pods and put about sixty grams in four litre of hot water, boiling them slowly for six hours. This liquid should be strained through fine muslin and then allowed to cool for about eight hours. Thereafter the fluid should be poured through another piece of muslin without stirring.A glass of this decoction should be given to the patient every two hours throughout the day for one day and, thereafter, it may be taken several times a week. This decoction would not work if it was more than twenty-four hours old. The pods could be kept for longer periods but once they were boiled, the therapeutic factor would disappear after one day.

Kidney Stones treatment using Basil

Basil has a strengthening effect on the kidneys.In case of kidney stones, one teaspoon each of basil juice and honey should be taken daily for six months. It has been found that stones can be expelled from the urinary tract by this treatment.

Kidney Stones treatment using Celery

Celery is a valuable food for those who are prone to getting stones in the kidneys or gall-bladder. Its regular intake prevents future stone formation.

Kidney Stones treatment using Apple

Apples are useful in kidney stones. In countries where the natural unsweetened cider is a common beverage, cases of stones or calculus are practically absent. The ripe fresh fruit is, however, more valuable.

Kidney Stones treatment using Grapes

Grapes have an exceptional diuretic value on account of their high contents of water and potassium salt. The value of this fruit in kidney troubles is enhanced by its low albumin and sodium chloride content. It is an excellent cure for kidney stones.

Kidney Stones treatment using Pomegranate

The seeds of both sour and sweet pomegranates are useful medicine for kidney stones. A tablespoon of the seeds, ground into a fine paste, can be given along with a cup of horse gram (kulthi) soup to dissolve gravel in kidneys. Two tablespoons of horse gram should be used for preparing the cup of soup.

Kidney Stones treatment using Watermelon

Watermelon contains the highest concentration of water amongst all fruits. It is also rich in potassium salts. It is one of the safest and best diuretics which can be used with beneficial result in kidney stones.

Kidney Stones treatment using Vitamin B 6

Research has shown the remarkable therapeutic success of vitamin B6 or pyridoxine in the treatment of kidney Stones. A daily therapeutic does of 100 to 150 mg of vitamin B6, preferably, combined with other B complex vitamins, should be continued for several months for getting a permanent cure.

Diet for kidney stones

Avoid foods like alcoholic beverages; condiments and pickles; certain vegetables like cucumber, radish.

A patient with kidney stones should avoid foods, which irritate the kidneys, to control acidity or alkalinity of the urine. He should also ensure adequate intake of fluids to prevent the urine from becoming concentrated. The foods considered irritants to the kidneys are alcoholic beverages; condiments and pickles; certain vegetables like cucumber, radish, tomato, spinach, rhubarb; those with a strong aroma such as asparagus, onion, beans, cabbage, and cauliflower; meat and gravies; and carbonated waters.

Intake of calcium and phosphates should be restricted

For controlling the formation of calcium phosphate stones, the intake of calcium and phosphates should be restricted. Foods which should be avoided are wholewheat flour, Chickpea, peas, soyabean, beet, spinach, cauliflower, turnips, carrots, almonds, and coconuts. When stones are composed of calcium, magnesium phosphates, and carbonates, the diet should be so regulated as to maintain an acidic urine. On the other hand, the urine should be kept alkaline if oxalate and uric acid stones are being formed. In the latter case, fruits and vegetables should be liberally used, and acid-forming foods should be kept to the minimum necessary for satisfactory nutrition. In case of uric stones, foods with a high purine content such as sweet breads, liver, and kidney should be avoided.

Take a low-protein diet and have liberal intake of water

The patient should take a low-protein diet, restricting protein to one gram per kilogram of food. A liberal intake of fluid upto three litres or more daily is essential to prevent the precipitation of salt into the form of stones.

Other Kidney Stones treatment

Give warm enemafollowed by a hot bath

The patient should be given a large warm enema, followed by a hot bath with a temperature of 37.8oC, gradually increased to 44.5°C. During the bath, the head should be wrapped in a cold towel. Hot fomentation applied across the back in the region of the kidneys will relieve the pain.

Yogasanas are also helpful

Certain yogasanas such as pavanmuktasana, uttanpadasana, bhujangasana, dhanurasana, and halasana are also beneficial as they activate the kidneys.

--
Dr.IDRIS MODI

NATURE CAN CURE -
BURHANI NATURAL SCIENCE
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