Thursday 25 October 2012

Overweight and its Natural treatment


Overweight and its Natural treatment

Disadvantages Of Obesity

In this article we are disusing the Disadvantages Of Obesity and focus on the different health complications due to it. Obesity is causing many life threatening diseased among the overweight people around the globe. It is causing damage to the body and reducing the immunity power. So, it its essential to keep your body weight under control.
Causes of Obesity
In most of the cases Obesity is caused by unhealthy lifestyle, where people are eating junk foods heavily. Junk foods are evil and it is causing much harm to the body. We should not take junk foods. Home made foods are good for health.
Obesity can be hereditary, but it can be controlled by proper diet plant and medicines. Ayurvedic medicines works well in Obesity. Consult your Ayurvedic doctor for the proper diagnosis and prescription of medicines for Obesity.
Here are list of causes of Obesity:
  • Junk foods in uncontrolled quantity
  • Lack of exercise - People are eating a lot, but not doing any or enough exercise. Every one should do exercise regularly. You should perform Yoga Exercise to control your weight.
  • Hereditary
  • Metabolic disorders
  • Diet - Obesity due to consumption of foods in huge quantity.
  • Insufficient exercise
  • Medical and psychiatric illness
Disadvantages of Obesity
Obesity is causing lot of problem in body. There many ways it can cause harm to the body and health.
  • Hear diseases due to Obesity
  • Joint pain due to overweight
  • Weakened immunity
  • Social Problems
  • Sexual Issues
  • Depression
  • Many Health issues
  • Type 2 Diabetes
  • Hypertension
  • Pregnancy Issues
  • Breathing Issues
  • Sleeping Issues
  • Heart Problems
  • Stroke risks
  • Abnormal Cholesterol Levels
  • Movement Problems and pain in joints
Exercise and obesity
Obesity is one of the most common health disorders. Even though it is more common among people above the age of 30, but children are also increasingly suffering from obesity problem.
Accumulation of excess of adipose tissue results in obesity. This increased fat and obesity leads further to number of ailments.
A man is obese if more than 25 percent of his body has fat. In women, this figure extends up to 32 percent. The obesity is usually determined by the Body Mass Index of an individual. A comprehensive exercise regimen helps a person to lose weight, gain shape and get overall fitness. The fitness levels of a person get a boost if that person follows an exercise program that involves exercising everyday for some fixed duration.
Working out in a gym or a walk in the park everyday boost stamina, strength and immunity of an individual. And obesity should not be the only reason for a person to start working out, rather it can help us to get rid of so many diseases and disorders that keep nagging us from time to time.
Aerobics is a great way of reducing weight. The fact that makes it so useful is that it is a little physically demanding. But a little hard work now goes a long way in maintaining a healthy body that would not trouble us as we grow older.
Weight training is an important part of the training we get at gyms. How weight training helps is that it helps in strengthening the bones and muscles, and also tones up the metabolic process in the body. A strict exercise program is a key to remain healthy.
Simple and easy remedies for weight loss
The ways to lose weight have more to do with changes in lifestyle and dietary habits than a doctor's treatment. The ayurvedic remedies are the best possible option for an individual who wants to get rid of the obesity disorder.
  • Oranges are good for health. Eat around 3-4 oranges per day, as it helps in killing fats and losing weight.
  • Make it a point to have a glass of limejuice after every meal. It helps in killing excess fats. Limejuice is highly recommended for obese people.
  • Morning walk or running and jogging helps in sweating out the fats and burning excess calories.
  • Indian plum leaves are very helpful for curing obesity. Make a decoction of Indian plum leaves.
  • Asafoetida is very useful herb for people who are looking to lose their weight.
  • Boil cumin seeds, black pepper and sandalwood in water. This remedy is useful for curing obesity
  • Mint tea is an excellent remedy for obesity. 2-3 cups of mint tea in a day can bring a noticeable difference.
  • Ginger is an effective remedial herb for curing obesity. It can be taken in the form of ginger tea and proves to be very effective.
  • The fruit papaya is a very useful remedy to cure fat in the body.
  • Lessen the intake of rice in your diet and include wheat and maze instead.
  • Ajwain is a popular remedy for treating digestive ailments. Since ancient times, the oil from the ajwain seeds properties considered for killing fat.
  • Green tea helps in getting rid of the excessive fat absorbed by the body.
  • Carrots help in burning fat. Have carrots as a salad or drink carrot juice daily
  • Cinnamon seeds help in regulating the digestive process and help in neutralizing the hunger. You can add the seeds to honey and consume.
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CONTENTS:-

1.Ajwain desi  2. Badyan 3.Barg saddab 4.Darchini 5.Syah zeera 6.Lakh dana 7.Guggal 8.Neem 9.Arjun chal 10.Gulab phool 11. Abrak bhasm 12.Sonth 13.Madohar guggal 14.Bhusi Isabgol 15. Kalonji 16. Methi

SAIF SLIM is unique combination of high fiber herbs

It seems that the two words "weight loss" and "high-fiber diet" will come hand in hand. Whenever you will consult a dietician to meet your weight loss goals, the expert will recommend you a diet which will be high in fruits, veggies and salads! And all these foods have a common ingredient - dietary fiber! It is the presence of high amount of dietary fiber which has made these foods "hot" choices for a weight-watcher. But how can fiber contribute towards your weight loss goals or more specifically to your overall well-being? Let's explore the mystery.

Why Fiber is so Beneficial for Your Health?

A high-fiber diet contributes towards better health by maintaining the integrity and health of the bowel and by normalizing the bowel movement. It protects the heart by lowering the blood sugar level and the level of bad cholesterol in the blood. Intake of fiber before the meals is associated with the decrease in the volumetric food intake. A high fiber diet will allow you to feel full sooner, thereby curbing your hunger. This means that you will eat less, and this will contribute to your weight loss goals. The recommended fiber intake for adults less than 50 years of age is 25 grams for women and 40 grams for men.

How does Fiber Help in Your Weight Loss Process?

  • It takes 20 minutes for the brain to realize that your stomach is full. A meal high in fiber takes longer to be chewed meaning that you will tend to eat slowly. Hence, the volume of food intake decreases and you end up eating fewer calories.
  • Foods, rich in fiber, are considerably low in calories and are good sources of important micro-nutrients and antioxidants which play a role in weight loss. For example, oranges are rich in fiber, vitamin C and antioxidants and they help in weight loss. Other similar examples include apples, green leafy vegetables, cucumber, broccoli, zucchini, carrots, whole grains like oats, barley and whole wheat.
  • High fiber foods take longer to get digested which means that they will help you in keeping full for longer.
  • When the fiber reaches the gut, it swells up by absorbing water and forms a gel with the cholesterol in the blood and swipes it out. Meanwhile it also helps in keeping the stomach full.
  • Fiber helps in the slow release of sugar in the bloodstream, thereby avoiding the sugar spikes which may make you feel hungry instantly. Hence it delays hunger.
SAIF SLIM contains Guggal and Madohar Guggal
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Makes the digestion tract more efficient.Reduces the body’s ability to store fat

  • It is the best product for reducing the weight of the body without causing any side effects.
  • It contains premium quality GUGGUL which is a well known herb to reduce high cholestrol.
  • Balances metabolic functions
SAIF SLIM contains Methi and Ajwain
Methi has been used by Indians from a very long time. There are many dishes in which methi is used. The methi dana or methi seeds can be roasted and then ground into a powder and can be taken with water. It helps to lose weight by stopping the conversion of sugar into fat.
According to Ayurveda Ajwain stimulates your metabolism and thus help you in reducing your weight. It helps to clear water retention also.
SAIF SLIM contains Kalonji rich in Carnitine and Lysine

Carnitine

Carnitine is a nutrient that helps the body turn fat into energy. It is biosynthesized from the amino acids lysine and methionine. It is produced by the body in the liver and kidneys and stored in the skeletal muscles, heart, brain, and sperm. In living cells, it is required for the transport of fatty acids from the cytosol into the mitochondria during the breakdown of lipids (or fats) for the generation of metabolic energy.

Lysine

Lysine is an essential amino acid, which means that it is necessary for human health but cannot be synthesized by the body and must obtain it through food sources. Amino acids are the building blocks of protein. Lysine is important for proper growth, and it plays an essential role in the production of carnitine, a nutrient responsible for converting fatty acids into energy and helping to lower cholesterol. Lysine aids in building muscle tissue, recovering from injury or surgery, and absorbing calcium effectively. Lysine supplements are also sometimes used to treat outbreaks of the herpes virus.
The ingredients in SAIF SLIM  are frequently used in unani system of medicine since 5,000 B.C. without any side effects.Our formula does not contain any preservatives, chemcials or synthetic flavors or colors. It is 100 % natural herb powder containing weight loss herbs.
--
Dr.IDRIS MODI
(Herbal and Naturopathy consultant)
BURHANI NATURAL SCIENCE
NATURE CAN CURE
If you are interested in treating yourself or others by natural way follow my blog www.bnsc52.blogspot.in contact me for free consultancy .We have number of herbal home remedies which can be prepared at home and can treat many diseases.

MODI HERBALS
OLD SAIFIA COLLEGE ROAD
BHOPAL M.P INDIA -462001
MOBILE +91-9300813883
www.bnsc.in
www.bnsc52.blogspot.in

EMAIL- bnsc52@gmail.com

Tuesday 23 October 2012

35 INDIAN HOME REMEDIES

Here are 35 Indian Home Remedies for everything imaginable and have been used for hundreds of years, before the advent of modern medicine. This is good especially for minor aliments and aches and pains. Print it out and
keep it in a place where you can find it easily, when needed. This may avoid a trip to the doctors and/or make you feel healthy (and even look beautiful) in the process. Take Care!

1) Home Remedy for Asthma:

Take 1 tsp honey and ½ tsp cinnamon powder and mix them well before consuming.
OR
For people who are in their early stages of asthma, a perfect home remedy
is to boil 8-10 cloves of garlic in ½ cup of milk and consume it during night time.
OR
Take very hot water and add a tsp of honey in it. Consume it just âefore
sleeping and take small sips

2) Home Remedy for Body Odor:

Use antibacterial soap or deodorant soap while bathing.
OR
To combat the unpleasant armpit odor apply cider vinegar. It serves as
the best body odor home remedy treatment.
OR
In the bathing water, add a few cups of tomato juice and soak yourself in water for about 15 minutes.

3) Home Remedy for Backache:

Lime juice serves as an excellent home remedy for backache. Squeeze the juice of 1 lemon and add
common salt in it. Drink it two times in a day. It will act as a great back pain reliever.
OR
As a part of back pain home remedy treatment, raw potato in the form of
poultice is to be applied on the pain affected area.
OR
Usually Vitamin C that is mainly found in citrus fruits is considered valuable for getting rid of backaches.
Consume about 2000 mg of this vitamin everyday.
OR
Applying garlic oil on the back gives immense relief from back pain. Take about 10 small garlic pieces
and fry them in oil on a low flame. You can either use sesame oil, coconut oil or mustard oil. Fry till the
garlic cloves turn light brown. Let the oil prepared from garlic cool completely.
Thereafter apply it on the back and keep it for about three hours. In a couple of days, you'll feel its
magical effects.

4)Home Remedy for Cough:

Grapes help a great deal in treating cold in a few days. Consume 1 cup
grape juice and also ádd 1-teaspoon honey to it.
OR
Almonds are excellent for dry coughs. Soak about seven almonds in water and keep them overnight.
Next morning peel off the brown skin. Now grind them to form a powder and add twenty grams each of
butter and sugar and form a paste. Consume it twice a day, once in the morning and the second time in
the evening.

5) Home Remedy for Common Cold:

Lemon can be used effectively to treat common cold, as it increases the body resistance. Take one glass
of warm water and pour some lime juice and a tsp of honey in it and consume it once or twice on a
daily basis.
OR
Take 1 tbsp of Pepper powder and boil it in a cup of milk. Also add on a pinch of turmeric to it. Put some
sugar for taste. Drink it once in a day for about three days.
OR
Take 3-4 tsp Onion juice and 3-4 tsp Honey and mix well before consuming.

6) Home Remedy for Common Fever:

The juice of grapefruit is valuable in all fevers. Helpful in quenching thirst, it also removes the burning
sensation produced by the fever. Half a glass of grapefruit juice should be taken with half a glass of
water.
OR
Another ideal food in all types of fever is orange. It provides energy, increases urinary output, and
promotes body resistance against infections. It is especially effective when the digestive power of the
body is seriously hampered.

7) Home Remedy for Defective Vision:

Consume foods rich in vitamin A (like raw spinach, turnip tops, milk cream, cheese, butter, tomatoes,
lettuce, carrots, cabbage, Soya beans, green peas, fresh milk), as vitamin A helps in improving eyesight.

8) Home Remedy for Diabetes:

Take 15 fresh mango leaves and boil them in 1 glass of water. Keep them
overnight. Filter and drink the next morning.
OR
As a part of diabetes home remedy treatment, grapefruit is considered most
beneficial. Eat three grapefruits three times in a day.
OR
Indian gooseberry, a rich source of vitamin C serves as the best home remedy for diabetes. Take 1 tbsp
of gooseberry juice and mix it with a cup of bitter gourd juice. Consume the mixture daily for about 2
months.

9) Home Remedy for Dry Chapped Lips:

Drink plenty of water everyday.
OR
Cut fine slices of cucumber and rub on lips.
OR
Take a saline bath.
OR
Apply neem leaves extract on your lips.

10) Home Remedy for Diarrhea:

Take a ripe banana and mash it properly. Add 1 tsp of tamarind pulp and a
pinch of salt to it. Consume this mixture two times in a day.
OR
A simple effective home remedy for diarrhea is to drink a cup of strong tea or coffee.
OR
A popular diarrhea home remedy treatment is to consume a paste made of 15-20 fresh curry leaves
mixed with 1 tsp honey.
OR
Take a ripe banana, add 1/4 tsp nutmeg powder to it and eat it on a daily basis.
OR
Take a tsp of date paste and mix with 1 tsp honey. This mixture is to be consumed 4-5 times a day.

11) Home Remedy for Ear Ache:

Boil 3-4 cloves of Garlic in some water. Mash them and add a pinch of salt. Wrap this poultice in a
flannel or woolen cloth and place on the aching ear.
OR
Pour some garlic juice in the paining ear. Its antibiotic qualities help to relieve the pain.
OR
Take Vitamin C to boost your immune system. It is a natural antibiotic and antihistamine that helps to
reduce inflammation and fever. Include zinc in your diet because it reduces ear infection. Certain foods,
more commonly dairy products like milk, butter, cheese etc tend to aggravate ear
infections, so it is better to avoid them during an ear infection.

12)Home Remedy for Genital Warts:

Extract juice from onion slices and add salt to it. Apply this juice on the wart-affected area and see the
magical effects.
OR
Another great idea is to apply the milky juice of figs on the warts 2-3 times in a day, till the warts
disappear.
OR
Put few drops of apple cider vinegar on the warts using cotton ball. OR Consume foods rich in folic acid
and beta-carotene. Eat plenty of green leafy veggies.

13) Home Remedy for Gingivitis:

Take some clove oil and rub it on your gums. Or else, keep a clove in your mouth and chew slowly.
OR
Brush your teeth with toothpaste that contains sage oil, peppermint oil etc.
OR
In 1 glass of lukewarm water, add a pinch of salt and prepare a homemade saline solution. Using this
solution, gargle two times in a day. It will help a great deal in reducing the swelling in your mouth.
OR
To heal the gum swelling, use an anti bacterial mouth wash.
OR
Patients suffering from Gingivitis should consume foods containing low saturated fats.

14) Home Remedy for Hair Loss:

One of the best home remedies for treating hair loss is to massage your
scalp with fingers gently. It will also aid in increasing blood circulation and lend glow to your hair.
OR
Amla oil serves as an excellent tonic for hair conditioning. Apply this oil on the scalp and see the
wonderful results.
OR
For nourishing your hair, apply coconut milk all over your scalp and massage it into the hair roots.

15) Home Remedy for Hangover:

Drink plenty of water before going to bed as well as when you wake up in the morning.
OR
Eating some foodstuff while and after you are drinking will slow down the rate at which alcohol enters
the blood, thereby reducing the hangover. OR Consume vitamin C tablets, as they lead to the
breakdown of alcohol content in the body.

16) Home Remedy for Headache:

Eat an apple with a little salt on an empty stomach everyday and see its wonderful effects.
OR
When headache is caused by cold winds, cinnamon works best in curing headache. Make a paste of
cinnamon by mixing in water and apply it all over your forehead.

17) Home Remedy for Heartburn:

Ginger serves as an effective home remedy for heartburn. Grind fresh ginger and prepare ginger tea.
You can even add ginger to foods.
OR
Increase your fiber intake, as it aids in the absorption of excess acid
and gas. It helps in flushing out the toxins from your body.
OR
Drink plenty of water at least 8 glasses everyday.
OR
Green tea is also effective in treating heartburn.
OR
Prepare herbal tea containing equal small amounts of peppermint, chamomile, ginger, licorice root and
catnip. Preferably, it should be taken after dinner.

18) Home Remedy for Herpes:

Take a few ice cubes and rub them on the cold sore affected area for a few minutes.
OR
Take a warm tea bag and apply it on the fever blisters for about half an hour.
OR
Lemon balm extract is considered valuable in healing Herpes infection.
OR
Consume foods rich in vitamins. Zinc and iron are also vital. Eat plenty of fruits and green veggies.

19) Home Remedy for High Blood Cholesterol:

In 1 glass of water, add 2 tbsps of coriander seeds and bring to a boil. Let the decoction cool for some
time and then strain. Drink this mixture two times in a day.
OR
Sunflower seeds are extremely beneficial, as they contain linoleic acid that helps in reducing the
cholesterol deposits on the walls of arteries. You just need to modify your cooking style a bit and
substitute sunflower seeds for solid fats such as butter and cream.
OR
Incorporate loads of fiber in your meals, as fiber helps a great deal in
lowering the cholesterol pressure in blood.

20) Home Remedy for High Blood Pressure:

A real effective home remedy for high blood pressure is to take 1 tsp honey, 1 tsp ginger juice and 1 tsp
cumin powder and mix them well. Have this mixture at least two times in a day.
OR
As a part of high bp home remedy treatment, it's good to try out the idea of consuming coriander or
fenugreek leaves mixed in 1 cup of water.
OR
Take about 25-30 curry leaves and make a juice, using 1-cup water. You can even add on limejuice to it
for making it tastier. Strain and drink it in the morning.

21) Home Remedy for Menopausal Disorder:

When a woman experiences menopause, she should take a daily supplement consisting of 500 mg
magnesium and 2 gm of calcium.
OR
Carrot seeds are of great value in case of menopause. In 1 glass of cow's milk, put a tsp of carrot seeds
and boil for about 10 minutes or so. Consume it everyday as a medicine.
OR
Liquorices serves as an effective remedy for menopause, as it contains the natural female hormone,
estrogen. Thus, it helps in making up for the lost hormones.

22) Home Remedy for Obesity:

On an empty stomach in the morning, drink 1 glass of warm water mixed with
juice of half a lime and 1 tsp honey.
OR
In 1 cup of water, add 3 tsp of limejuice, ½ tsp pepper powder and some honey. Drink this everyday for
about 3-4 months.
OR
As a substitute of breakfast, consume 2 ripe tomatoes in the morning. This remedy will aid in reducing
your weight at a faster rate.

23) Home Remedy for Prostate Disorders:

Pumpkin seeds are extremely useful in treating prostate disorders. The seeds of pumpkin act as a rich
source of unsaturated fatty acids that are vital to the health of the prostate. Men suffering from
prostate trouble must take about 60-90 gm of pumpkin seeds daily. Pumpkin can be consumed
in the form of powder spread over the cooked food. You can also mix them with white flour for making
chapattis.
OR
Zinc has been found beneficial in the treatment of prostate disorders. Take about 30 milligrams of this
mineral everyday.
OR
Vitamin E is beneficial for prostate health. The patient should be given foods rich in vitamin E like
wholegrain products, green leafy vegetables, milk and sprouted seeds.
OR
In 200 ml spinach juice, add 300 ml of carrot juice. You can even have carrot juice separately. Vegetable
juices are excellent in curing prostate disorders.

24) Home Remedy for Ringworm:

Take a raw fresh papaya and cut out slices. Rub the slice on the ringworm patch. It serves as an
excellent home remedy for ringworms.
OR
Take a few mustard seeds and powder them. Thereafter, make a paste using water.. Apply the paste on
the ringworm-affected area and see its wonderful effects.

25) Home Remedy for Sexual Impotence:

Garlic is considered valuable in treating the problem of sexual impotence. It acts like a tonic for loss of
sexual power Chew 2-3 cloves of raw garlic daily.
OR
Another aphrodisiac food next to garlic is onion. It aids in strengthening the reproductory organs. Prefer
going in for white onions.
OR
Carrots have proved beneficial in creating the desire for sex. Take about 150 gm of finely chopped
carrots and eat them with a half boiled egg, dipped in 1 tbsp of honey. Consume it once a day for about
a month or two.

26) Home Remedy for Sinusitis:

Mango serves as an effective home remedy for preventing the frequent attacks of sinus, as it is packed
with loads of vitamin A.
OR
Another beneficial remedy consists of consuming pungent foods like onion and garlic, as a part of your
daily meals.
OR
Fenugreek leaves are considered valuable in curing sinusitis. In 250 ml water, boil 1 tsp of Fenugreek
seeds and reduce it to half. This will help you to perspire, dispel toxicity and reduce the fever period.
OR
Tie a tsp of black cumin seeds in a thin cotton cloth and inhale.

27) Home Remedy for Sore Throat:

Take 1-2 cloves of garlic and 2-3 cloves and make a paste. Mix with 1 cup of honey. Drink 1 tsp about 3
times in a day.
OR
In 1 cup of warm milk, add a pinch of turmeric powder. Drink the milk before going to bed.
OR
Take 1 whole onion and boil it with some water. Thereafter, mash it and add some butter, salt and
pepper to it. Now eat this mixture.

28) Home Remedy for Stomach Ache:

Drink plenty of water, as it helps in ensuring smooth bowel movements. OR
Drink lemon tea with some honey added in it for taste. It will keep away stomach ache.
OR
Mix 1 tsp each of mint juice and lime juice. Add some ginger juice and
black salt in it. Drink this mixture.

29) Home Remedy for Tonsillitis:

Take a fresh lemon and squeeze it in a glass of water. Add 4 tsp of honey and ¼ tsp of common salt in it.
Drink it slowly sip by sip.
OR
Milk has proved beneficial in treating tonsillitis. In 1 glass of pure boiled milk, add a pinch of turmeric
powder and pepper powder. Drink it every night for about 3 days.

30) Home Remedy for Toothache:

Dip 1 clove of garlic in rock salt and place it on the affected tooth. OR Keep a piece of raw onion inside
the mouth on the affected tooth.
OR
Clove serves as an excellent home remedy for toothache. Keep a clove in your mouth and suck it. You
can even apply clove oil on the affected tooth.
OR
Lime is considered valuable in maintaining the health of teeth.
OR
Consume the juice of wheat grass, as it acts as a fabulous mouthwash in case of tooth decay.

31) Home Remedy for Wrinkles:

Application of leftover egg whites at the bottom of the shell to the problematic area serves as an
effective home remedy for wrinkles.
OR
For the sagging skin under the eyes or on the throat, apply some odorless castor oil.
OR
Take some coconut oil and massage on the wrinkled skin.
OR
Eat 1 tsp of shredded ginger along with a few drops of honey every morning. OR Rub the core of a
pineapple all over your face for sometime and leave it for 10 to 15 minutes.

32) Home Remedy for Urinary Tract Infection:

In 8 oz of water, put ½ tsp of baking soda and drink it.
OR
Drink plenty of water, as it aids in flushing out the waste products from the body.
OR
Drink Cranberry juice. You can also add some apple juice for taste.

33) Home Remedy for Warts:

Apply Castor oil daily over the problematic area. Continue for several months.
OR
Apply milky juice of fresh and barely-ripe figs a number of times a day. Continue for two weeks.
OR
Rub cut raw potatoes on the affected area several times daily. Continue for at least two weeks.
OR
Rub cut onions on the warts to stimulate the circulation of blood. OR
Apply powder of herb Indian squill daily over the warts.
OR
Apply milk from the cut end of dandelion over the warts 2-3 times a day.
OR
Apply oil extracted from the shell of the cashew nut over the warts. OR
Apply Papaya juice
OR
Apply Pineapple juice.

34) Home Remedy for Vomiting:

Take 2 cardamoms and roast them on a dry pan (tava). Powder the cardamoms and thereafter add a tsp
of honey in it. Consume it frequently. It serves as a fabulous home remedy for vomiting.
OR
In the mixture of 1 tsp of mint juice and 1 tsp lime juice, add ½ tsp of ginger juice and 1 tsp honey. Drink
this mixture to prevent vomiting. OR Lime juice is an effective remedy for vomiting. Take a glass of
chilled lime juice and sip slowly. To prevent vomiting, drink ginger tea.
OR
In 1 glass water, add some honey and drink sip by sip.

35) Home Remedy for Piles.

Radish juice should be taken twice a day, once in the morning and then later in the night. Initially drink about ¼ cup of radish juice and then gradually increase it to ½ cup.
OR
Soak 3-4 figs in a glass of water. Keep it overnight. Consume the figs on an empty stomach, the next day in the morning.


--
Dr.IDRIS MODI
(Herbal and Naturopathy consultant)
BURHANI NATURAL SCIENCE
NATURE CAN CURE
If you are interested in treating yourself or others by natural way follow my blog www.bnsc52.blogspot.in contact me for free consultancy .We have number of herbal home remedies which can be prepared at home and can treat many diseases.

MODI HERBALS
OLD SAIFIA COLLEGE ROAD
BHOPAL M.P INDIA -462001
MOBILE +91-9300813883
www.bnsc.in
www.bnsc52.blogspot.in

EMAIL- bnsc52@gmail.com

Tuesday 16 October 2012

PREPARE YOUR HOME REMEDIES N0.8 - HAIR FALL



Hair Fall Remedies

  • Vitamins A, B, C, & E are vital for hair growth. They can be found adequately in carrots, soy beans, green leafy vegetables, brown rice and walnuts. A diet rich in the above mentioned should be taken for promoting hair growth.
  • Though hair growth is genetic, taking mineral supplements such as magnesium, zinc and calcium greatly helps.
  • Ayurvedic recipe: You may prepare herbal oil by boiling olive or coconut oil with fenugreek seeds, cumin seeds, garlic pods, dried lemon peels, curry leaves, or Indian gooseberry. Allow the ingredients to settle in the container. Massage the scalp using fingertips everyday with this oil. This will help to cool your body down, improve blood circulation, and nourish the scalp with essential nutrients for stopping hair fall.
  • Oil massage: massaging the scalp everyday with oil is very effective for treating hair loss. A variety of oils like castor, coconut, olive, or vitamin E are used for massaging.
  • Aloe Vera gel, henna, mayonnaise, mustard powder, apple cider vinegar, and yogurt are best remedies. Applying any one of the listed to your scalp is an effective remedy for treating hair fall.
  • Apply onion juice to scalp and wear a hot towel or shower cap for better absorption. This will also prevent eyes irritation. Leave this on for 30 minutes and wash off with a protein rich shampoo. This is great for treating thinning hair.
  • Egg whites applied to hair are well known to nourish the scalp with essential nutrients, prevent hair fall and keep your hair shiny.
  • Apply a mixture of honey and olive oil to scalp, leave it overnight and wash off in the morning. This will promote healthy, shiny hair growth.
  • Consume plenty of fruits and vegetables. Drink plenty water and juices of carrot, spinach, coriander and lettuce for hair growth.
  • Mix fresh amla juice and lemon juice in equal quantity and use this as a shampoo for hair wash. It promotes hair growth and stops hair thinning.
  • Eat a handful of nuts like Brazil nut, walnut, almonds as they provide essential nutrients for hair growth.
  • Avoid smoking, alcohol, too much intake of caffeine as they impair the supply of oxygen and blood to scalp. Thus, leading to excessive hair fall and leaves your hair dry and in poor condition.
  • Cover your head while going out in direct sunlight to protect the hair from dust and sun.