|It is absolutely normal for you to lose a few strands of hair each day.
You have nothing to worry about in case you see anywhere between 20 and
100 strands of hair falling each day. But how would you feel if you find
that the hair fall has caused your hair growth to become thinner? What
if the new strands of hair are not growing at a fast enough pace to
replace the strands that are falling out? Thinning hair is a very common
problem seen in many men, women and even children around the world.
Studies indicate that almost 35% of all men suffer from severe hair fall
problems, which leads to thinning hair and perhaps even baldness. |
Thinning of the hair can be a sudden or gradual development. There could be some factors that cause large chunks of hair to fall out, leading to bald patches, a receding hairline or scantiness all over the scalp. When this happens, you will see drastic changes in your hair volume within a matter of a few weeks. On the other hand, thinning of the hair can be a slow and gradual process where it takes months to become evident. This form of hair loss usually starts off with a few extra strands on the comb, towel or sink, which slowly and gradually progresses towards a bare scalp.
Causes for Thinning HairThere are numerous factors that could lead to excess hair fall. Given below are some of the common factors that lead to hair loss and thinning problems:
• Ageing: Gradual thinning of the hair is a natural part of the ageing process. As you grow older, don’t be surprised if you see a drastic reduction in the volume of your hair.
• Stress: Most of us lead hectic lives and therefore some amount of stress is fairly normal for us. However, excess stress, can lead to many serious health problems. One of the first signs of excessive stress includes hair loss.
• Infections: The scalp is quite prone to bacterial and fungal infections that can lead to the development of dandruff, skin dryness, flakiness and hair loss. While these infections are not really serious, they need to be treated, or else they can lead to complications and thinning hair.
• Hormonal Changes: This is one of the most common causes of hair loss in women. The hormonal levels in a woman’s body fluctuate a great deal, especially during phases like pregnancy, menopause, childbirth, or during a monthly cycle.
• Use of Certain Medicines: There are several side effects that have been associated with the treatment of certain conditions. Therefore, those who are undergoing chemotherapy or are on any medications for cancer treatment can face hair loss problems, through the duration of the treatment. Medicines for treating depression, gout, arthritis and high blood pressure could also have a similar effect
• Diseases and Disorders: Certain underlying health conditions like lupus and diabetes could cause you to experience hair loss problems.
• Poor Nutrition: Hair loss can be the first sign of vitamin and mineral deficiencies. The lack of iron, protein and certain vitamins in your diet can cause your hair to fall out.
Since some of these causes are quite serious, it is important to consult a doctor and identify why you are losing hair.
Diet for Thinning HairThere is no specific diet that you can follow, for thicker hair. However, it is a well-known fact that a nutritious diet can help improve the overall health. A healthy diet also reduces nutritional deficiencies, which in turn could eliminate severe hair fall problems. Given below are some of the foods that are the most effective for reducing hair loss and thinning problems:
• Iron rich foods like prunes, raisins, oysters, liver, mussels, kidney, beans, lean beef, spinach and lentils.
• Good sources of protein, such as eggs, chicken, turkey, soybean, tofu, soymilk, fish, low fat cheese and yogurt.
• Silica, a nutrient that increases the collagen in the body, which is found in seeds, cereals, oats, fish, pumpkin, onions, peanuts, raisins, tomatoes, apples, nuts, honey, carrots, raw cabbage, almonds, cherries and oranges.
• Zinc, an essential nutrient, which is usually present in peanuts, mutton, squash seeds, pumpkin, lean beef, tahini, sesame seeds, veal, liver, wheat germ and oysters, to name a few
• Vitamin, which is found in legumes, potatoes, brazil nuts, oats, beef, avocadoes, bananas, turkey, tuna and liver.
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